Coenzyme Q10
Coenzyme Q10, which is naturally present in tissues and organs in the human body, especially in the heart, liver, kidneys and pancreas, has a great role in the realization of activities within the body.(1) So, what is Coenzyme Q10, what is it for? You can continue reading our content for more detailed information about this essential element.
What Is Coenzyme Q10?
It is a vitamin-like component synthesized by the body and contained in the mitochondria in cells. Mitochondria are the cell organelles that provide energy to the body. First described in 1957, Coenzyme Q10 plays an important role in many activities within the body. With age, a decrease in it’s levels in cells can be observed.
What Does Coenzyme Q10 Do?
It is important for cells to grow, complete their development and function. It helps us to obtain energy from vitamins and minerals.(5)
In Which Foods Is Coenzyme Q10 Found?
It is found in different proportions in foods of both animal and vegetable origin. And that includes:
- offal such as heart, liver, kidney,
- varieties of red and white meat, such as veal, chicken, duck,
- Fish, especially oily fish species such as trout, herring, mackerel, salmon, sardines,
- Green leafy vegetables such as spinach, parsley, chard, lettuce, dill,
- root vegetables such as cauliflower, broccoli, cabbage,
- Mushroom
- Fruits such as oranges, strawberries, avocados, tangerines, grapefruits, blackberries, mangoes,
- Dried legumes, such as green lentils, red lentils, dried beans, chickpeas, soybeans,
- Oil seeds such as walnuts, hazelnuts, almonds, sesame, pistachios, peanuts,
- Oil varieties such as coconut oil, olive oil, soybean oil, peanut oil, grape seed oil, canola,
- Grain products such as oats, rye, bulgur and brown rice..(5)
If you want to feel more active in your busy daily pace, you can consume foods containing coenzyme more often.
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