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IU stands for international units, the standard measure for vitamin E on supplement labels. Both capsules here carry 400 IU each; follow the label for daily use.
Solgar or Nature's Bounty vitamin E: which should I choose?+
Both offer 400 IU per capsule in a pack of 50, so pick the brand you already love. Solgar comes as soft gelatin capsules and Nature's Bounty as gelatin capsules.
Is the vitamin E original?+
Yes. Every bottle on Bazaarica is original and ships sealed from Turkey and Europe.