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الكولاجين: ما هو؟ وما فوائده؟ الكولاجين هو أحد البروتينات الأساسية في الجسم، حيث يُشكّل حوالي 30% من إجمالي البروتين الموجود في الجسم، ويعدّ العمود الفقري للأنسجة الضامة مثل الجلد، العضلات، العظام، والأوتار. يتميز بدوره الكبير في تعزيز مرونة الجلد، قوة الأنسجة، ودعم صحة المفاصل والعظام. مع التقدم في العمر، تقل قدرة الجسم على إنتاج الكولاجين، […]

What is Arginine? What Are the Benefits of Arginine​? Arjinine is an amino acid that assists in the production of proteins necessary for the healthy functioning of the body. Amino acids serve as the building blocks of proteins and are categorized into essential and non-essential forms. Arjinine, a naturally occurring amino acid found in red

Vitamins are one of the indispensable organic compounds for the human body to renew itself, produce energy and work in a healthier structure. Vitamins, which are more beneficial to the body when synthesized naturally, should also be taken as supplementary support in cases of deficiency. One of the important groups of vitamins is known as

Vitamin D3 is a form of vitamin D that has a role in the continuation of body functions. It can be found in humans and animals. It is an essential vitamin for the proper functioning of the body’s nervous, bone, muscular and defense systems. It is soluble in fat. It can also be taken into

Fish oil, which contains plenty of omega 3 fatty acids (alpha linoleic acid), vitamin D and DHA, is an animal fat obtained from fish tissue, as its name suggests. Fish oil is used for different purposes today, especially in children. Experts also define fish oil as brain food. What is fish oil? Fish oil is

Coenzyme Q10, which is naturally present in tissues and organs in the human body, especially in the heart, liver, kidneys and pancreas, has a great role in the realization of activities within the body.(1) So, what is Coenzyme Q10, what is it for? You can continue reading our content for more detailed information about this

Regenerative Effects and Benefits of Nettle If anyone has not heard the name of nettle, you should read our article immediately! Nettle, which is a panacea for countless problems, is considered a plant known in the last century. When we look at the places where it was born and its history, we can see that it was

Our hair is damaged by factors such as wind, rain, sun, snow and dust during the day. “If you think I’m not going to be affected because I’m wearing a headscarf, throw it out of your head because you’re hurting yourself. That’s why you need to take proper care of your hair. So do you

What is Intermittent Fasting (If Diet)? The intermittent fasting diet is not actually a diet program. It is the consumption of the foods you consume during the day in a different order. Intermittent fasting diet; We can define it as a nutrition program in which no nutrients are taken at specified times during the day

Loss of Elasticity in the Skin Our skin begins to lose its elasticity with the passing years. This situation is especially manifested by the appearance of signs of aging on the skin. Let’s enter our article by answering the question of what is elasticity, which is such an important concept. What is Elasticity? Elasticity, in